(RE)WRITING
TIME PROGRAMS

How Early Conditioning Shapes Your Relationship with Time and How to Update It

This free guide helps you recognize how shame, not time — creates the pressure you feel, and shows you how to reprogram the internal clock running your life.

Inside the guide, you’ll learn how to:

Recognize the subconscious time programs shaping your decisions
Separate urgency from actual priority
Regulate the nervous system when “I’m behind” takes over
Interrupt shame-based productivity patterns
Lead from clarity instead of invisible pressure
Use time as a tool — not a threat

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