10-24-2025 “Repetition is the mother of learning.” — Latin Proverb Hey Tribe 🌿, Have you ever heard the phrase “real-time healing”? It’s not therapy-speak or a quick-fix buzzword — it’s what happens when you start noticing your patterns as they’re happening… and choose differently in that very moment. When your chest tightens before you speak a boundary — and instead of shrinking, you breathe. When your inner child feels rejection — and instead of running, you stay present. When an old story...
17 days ago • 2 min read
10-24-2025 Why I’ve been quiet and some EXCITING NEWS! “Consistency is the true foundation of trust. Either keep your promises or do not make them.” — Roy T. Bennett Hey Tribe 😀, The last time I reached out was June 25th — my birthday. Since then, life has been tender, stretching, and full of lessons… one of the biggest being consistency. And to be clear — I wasn’t out doing nothing. On August 5th my first children’s book, Courage Finds His Calm, was released into the world. I spent seven...
24 days ago • 2 min read
10-24-2025 How I Went From Toxic to Thriving: A Journey of Change "The only person you are destined to become is the person you decide to be." — Ralph Waldo Emerson Hey Tribe 😀, For over 25 years, I found myself in a toxic marriage. The reasons why I married and why I stayed plagued me for years. It wasn't until I embarked on a journey of self-discovery that I realized it was all about me. My marriage was a reflection of how I felt about myself on a subconscious level—unworthy, responsible...
4 months ago • 3 min read
10-24-2025 "The only limits you have are the limits you believe." – Wayne Dyer Happy Wednesday Tribe 😀, This week, let's simplify and focus on transforming the "corrupt files" in our minds—those limiting beliefs that hold us back. By reflecting deeply and intentionally, we can rewrite these narratives and step into a more empowered version of ourselves. ✨ REFLECTION PROMPTS 💬 FOR DEEPER AWARENESS & CHANGE 💬 A) Identify Limiting Beliefs: List any limiting beliefs you have related to these key...
4 months ago • 2 min read
10-24-2025 "In any given moment we have two options: to step forward into growth or to step back into safety." — Abraham Maslow Hello Beautiful Souls, This week, we explore why change is not just inevitable but imperative for our growth and expansion. As energetic beings creating a holographic experience, embracing change allows new energies to flow into our lives, enriching our journey in profound ways. 🌌 Why Change is Imperative: Change is crucial because it acts as a catalyst for growth...
5 months ago • 3 min read
10-24-2025 "You are not a drop in the ocean. You are the entire ocean in a drop." — Rumi Hi Tribe, This week, let's delve into the fascinating process of aligning our reality with our true desires and values. Often, without even realizing it, we hold onto contradictions—beliefs or behaviors that are misaligned with who we truly are. These contradictions act like static in our holographic reality, creating distortions and experiences that don't resonate with our authentic selves. Imagine your...
5 months ago • 2 min read
10-24-2025 "Every relationship is a mirror, reflecting the patterns we need to see and the changes we need to make." 🪞 Hey Tribe, Have you ever found yourself stuck in the same frustrating patterns in your relationships? Whether it's with your mother, in-laws, kids, spouse, or even your boss, these dynamics can feel inescapable. This week, I’m diving into a topic that has profoundly impacted my journey and the work I do with clients: THE LOOPS IN OUR RELATIONSHIPS. I want to share how...
6 months ago • 5 min read
10-24-2025 "The only thing we have to fear is fear itself." — Franklin D. Roosevelt Hey Tribe, Today marks my 55th newsletter, a number that signifies change in numerology. 🔢✨ Change is often viewed as daunting, yet it holds the promise of new beginnings and unexplored possibilities. 🌱 In honor of this, I want to share a deeply personal story about one of the biggest and most rewarding changes I've ever made. My hope is to inspire you to take a chance and face your fears. After all, "Nothing...
6 months ago • 4 min read
10-24-2025 "What you think, you become. What you feel, you attract. What you imagine, you create." — Buddha Hi Tribe, Grab your favorite beverage,🧉🍺🥤🥃 kick back, and let's dive into something more exciting than counting steps or deciphering ingredient labels. You know, like how our energy shapes our reality—casual stuff! 😉 Here’s the scoop: I've played around with newsletter formats, and let's be real, anything resembling a sales pitch is as appealing as world politics. No thanks! This space...
6 months ago • 3 min read