01-24-2026 “Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung Hey Tribe 🤍 This past weekend I attended a birthday party for a friend of a friend, and I found myself in one of those rare conversations where no one is trying to impress anyone, and everyone feels safe enough to be themselves.Just honesty. Curiosity. Presence. We ended up talking about power.Not the loud kind.Not the kind that needs to be seen. But the quieter kind that...
11 days ago • 2 min read
01-24-2026 “Between stimulus and response there is a space. In that space is our power to choose.” — Viktor Frankl Hey Tribe 🤍 Most people start January trying to force clarity.New plans. New goals. New discipline. But here’s what I’ve learned — personally and professionally: Clarity isn’t something you think your way into.It’s something you regulate your way into. And there’s something else worth remembering here. The calendar we follow now is relatively new. For much of human history, the...
18 days ago • 2 min read
01-24-2026 “The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers Hey Tribe 🤍 We’ve been trained to believe “growth” means improvement.Like we’re a project. A problem. A personality to manage. But this year taught me something more honest: Fixing is what you do when you think something is broken. Leadership is what you do when you recognize you’re responsible. And that shift changes everything. Because most of what we call “self-sabotage” isn’t...
25 days ago • 1 min read
01-24-2026 Some healing strengthens the self. Some healing dissolves it. Wisdom is knowing which one your nervous system can hold. Hey Tribe 🩵 There’s a lot of conversation right now about psychedelics, ego death, and spiritual awakening — even among therapists and highly educated professionals. What I see getting missed is something simple, but essential: Most people don’t need to lose the self, they need to integrate it. In my work, I teach the Five Selves: The inner child The ego The...
about 1 month ago • 1 min read
01-24-2026 “We’re not raising children. We’re programming a future adult's operating system.” — Lisa Watson Hey Tribe 💛, I came across a story this week that stopped me in my tracks.A neuroscientist mother shared how she raised her son without toys—and how it rewired his brain for genius. She said, “Toys are instructions, not imagination.” Instead of filling his world with pre-made answers, she gave him the gift of exploration.No scripts. No boxes. No default settings. She filled his world...
3 months ago • 3 min read
01-24-2026 "The only limits you have are the limits you believe." – Wayne Dyer Hi Tribe , This week, let's simplify and focus on transforming the "corrupt files" in our minds—those limiting beliefs that hold us back. By reflecting deeply and intentionally, we can rewrite these narratives and step into a more empowered version of ourselves. REFLECTION PROMPTS 💬 FOR DEEPER AWARENESS & CHANGE 💬 A) Identify Limiting Beliefs: List any limiting beliefs you have related to these key areas of your...
7 months ago • 2 min read
01-24-2026 Every path we walk is paved with trials,sometimes pulling us into uncertainty,yet guiding us toward inner clarity. Hello Beautiful Souls, 🌸 Are you ready to step into a life that feels truly AUTHENTIC and yours? 🌈 Are you longing to break free from the emotional loops that have kept you tethered to the past? 🔗 This week's journey is all about peeling back the layers to reveal the authentic you that has been waiting to shine. ✨ 🌟 The Power of Unveiling the Self For me, the journey...
9 months ago • 1 min read